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HEALTH & WELLNESS
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A MATTER OF BALANCE
"A Matter of Balance" is an award winning evidence based health and wellness program, involving 8 two hour sessions for a small group of seniors who are concerned about falls and:
- Have sustained falls in the past
- Restrict activities because of concerns about falling
- Are interested in improving flexibility, balance and strength
- Are age 60 or older, ambulatory and able to problem solve
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This nationally recognized program was developed at the Roybal Center for Enhancement of Late-Life Function at Boston University. The program is designed to reduce the fear of falling and increase activity levels among older adults. During the class, participants learn to:
- View falls as controllable
- Set goals for increasing activity
- Make changes to reduce fall risk at home
- Exercise to increase strength and balance
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If you are interested in having this program offered in your community, contact the Office for the Aging at 607-832-5750.
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TAI CHI FOR ARTHRITIS
Tai Chi for Arthritis is an 8 week evidence based exercise program,
involving 16 one hour sessions for a group of seniors interested in a safe
low impact exercise that works on the core muscles and breathing. Due
to the fluid movements of the exercise, it is a safe form of exercise for
individuals with arthritis but of great benefit to all.
This program:
- Improves balance and coordination
- Increases flexibility and range of motion
- Strengthens muscles through weight-bearing movements
- Improves cardio-respiratory function through breathing
technic
- Relieves stress
- Improves concentration and memory
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If you are interested in having this program offered in your community,
contact the Office for the Aging at 607-832-5750.
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